Live Your Best Life!

Meet the stronger, healthier, and more confident version of yourself.

Live Your Best Life!

Meet the stronger, healthier, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40
for 3 weeks
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120
for 8 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$80
Monthly

Platinum Health Coaching with Gretchen

This is my most comprehensive program available where we work together to help you reach your midlife health, fitness & wellness goals in the fastest possible time frame. Each person is unique and so your coaching with Gretchen is done with your bio-individuality at the forefront as you work towards a life and body you love. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Initial session of 60-75 minutes to assess current state and set goals and intentions for achieving a body and life you love

Ongoing 1:1 weekly virtual meetings with Gretchen (duration - 30-45 minutes)

Habit-building so that your new lifestyle is sustainable and enjoyable

Nutrition tracking (if desired) included inside the app

Voice and text memos for Gretchen between "live" sessions when something comes up and a "real time" answer or question is more relevant to your results

Sample workouts and recipes shared in-app for your success and ease

Resources to help you execute -- protein cheatsheet, protein snack ideas, how to eat-out guide, healthy carbohydrate guide, anti-inflammatory food and lifestyle guide, etc

Customized checklist to help you on the day-to-day when life gets busy and you need to stay focused ON YOU (finally?)

$600
Weekly

Platinum Health Coaching with Gretchen

This is my most comprehensive program available where we work together to help you reach your midlife health, fitness & wellness goals in the fastest possible time frame. Each person is unique and so your coaching with Gretchen is done with your bio-individuality at the forefront as you work towards a life and body you love. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Initial session of 60-75 minutes to assess current state and set goals and intentions for achieving a body and life you love

Ongoing 1:1 weekly virtual meetings with Gretchen (duration - 30-45 minutes)

Habit-building so that your new lifestyle is sustainable and enjoyable

Nutrition tracking (if desired) included inside the app

Voice and text memos for Gretchen between "live" sessions when something comes up and a "real time" answer or question is more relevant to your results

Sample workouts and recipes shared in-app for your success and ease

Resources to help you execute -- protein cheatsheet, protein snack ideas, how to eat-out guide, healthy carbohydrate guide, anti-inflammatory food and lifestyle guide, etc

Customized checklist to help you on the day-to-day when life gets busy and you need to stay focused ON YOU (finally?)

$150
for 1 days

Gretchen Chudy

Certified Health Coach, Yoga & Fitness Instructor

I serve the busy, professional and successful midlife woman. I help her lose the bloat, burn fat, adjust her mindset towards a "new spring" in life and have more energy and vitality! My approach is highly personal and relationship-driven (and also virtual) so I can serve midlife women anywhere in the world.

Gretchen Chudy

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.