Live Your Best Life!
Meet the stronger, healthier, and more confident version of yourself.
Live Your Best Life!
Meet the stronger, healthier, and more confident version of yourself.
Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyPlatinum Health Coaching with Gretchen
This is my most comprehensive program available where we work together to help you reach your midlife health, fitness & wellness goals in the fastest possible time frame. Each person is unique and so your coaching with Gretchen is done with your bio-individuality at the forefront as you work towards a life and body you love. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Initial session of 60-75 minutes to assess current state and set goals and intentions for achieving a body and life you love
Ongoing 1:1 weekly virtual meetings with Gretchen (duration - 30-45 minutes)
Habit-building so that your new lifestyle is sustainable and enjoyable
Nutrition tracking (if desired) included inside the app
Voice and text memos for Gretchen between "live" sessions when something comes up and a "real time" answer or question is more relevant to your results
Sample workouts and recipes shared in-app for your success and ease
Resources to help you execute -- protein cheatsheet, protein snack ideas, how to eat-out guide, healthy carbohydrate guide, anti-inflammatory food and lifestyle guide, etc
Customized checklist to help you on the day-to-day when life gets busy and you need to stay focused ON YOU (finally?)
$600
WeeklyPlatinum Health Coaching with Gretchen
This is my most comprehensive program available where we work together to help you reach your midlife health, fitness & wellness goals in the fastest possible time frame. Each person is unique and so your coaching with Gretchen is done with your bio-individuality at the forefront as you work towards a life and body you love. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Initial session of 60-75 minutes to assess current state and set goals and intentions for achieving a body and life you love
Ongoing 1:1 weekly virtual meetings with Gretchen (duration - 30-45 minutes)
Habit-building so that your new lifestyle is sustainable and enjoyable
Nutrition tracking (if desired) included inside the app
Voice and text memos for Gretchen between "live" sessions when something comes up and a "real time" answer or question is more relevant to your results
Sample workouts and recipes shared in-app for your success and ease
Resources to help you execute -- protein cheatsheet, protein snack ideas, how to eat-out guide, healthy carbohydrate guide, anti-inflammatory food and lifestyle guide, etc
Customized checklist to help you on the day-to-day when life gets busy and you need to stay focused ON YOU (finally?)
$150
for 1 dayGretchen Chudy
Certified Health Coach, Yoga & Fitness Instructor
I serve the busy, professional and successful midlife woman. I help her lose the bloat, burn fat, adjust her mindset towards a "new spring" in life and have more energy and vitality! My approach is highly personal and relationship-driven (and also virtual) so I can serve midlife women anywhere in the world.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.