Platinum Health Coaching with Gretchen

This is my most comprehensive program available where we work together to help you reach your midlife health, fitness & wellness goals in the fastest possible time frame. Each person is unique and so your coaching with Gretchen is done with your bio-individuality at the forefront as you work towards a life and body you love. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Plan Includes

  • Initial session of 60-75 minutes to assess current state and set goals and intentions for achieving a body and life you love

  • Ongoing 1:1 weekly virtual meetings with Gretchen (duration - 30-45 minutes)

  • Habit-building so that your new lifestyle is sustainable and enjoyable

  • Nutrition tracking (if desired) included inside the app

  • Voice and text memos for Gretchen between "live" sessions when something comes up and a "real time" answer or question is more relevant to your results

  • Sample workouts and recipes shared in-app for your success and ease

  • Resources to help you execute -- protein cheatsheet, protein snack ideas, how to eat-out guide, healthy carbohydrate guide, anti-inflammatory food and lifestyle guide, etc

  • Customized checklist to help you on the day-to-day when life gets busy and you need to stay focused ON YOU (finally?)

How it works

  • After purchase, you will be sent a message within 48 hours to schedule your initial session with Gretchen -- this message will come inside the app so please keep a close eye on the "messages" area of your app
  • Our weekly session will be completed inside the app under "video calls" or we can set up a Zoom meeting if you prefer
  • Sessions are meant to be on a regular and consistent schedule, unless you have special circumstances, in which case we can work that out for you
1 day

One Time Payment

$150

Email Address

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